Leaking when you laugh? Pain that won't ease? You don't have to just live with it.
Specialist pelvic health, rehabilitation and whole person care in South Gloucestershire & Cotswolds.
Support for individuals, workplaces and communities
Pelvic health isn't just a clinical issue, it's shaped by our daily lives, routines and overall health. That's why we support people where they live, work and connect.
For You
Personal, whole person support for the chapters that matter most — pelvic health, menopause, postnatal recovery, strength and confidence at every stage.
Explore support for you
For Employers
Workplace wellbeing that names the unspoken — pelvic health, incontinence and returning to work after cancer — through workshops and 1:1s that reduce absenteeism and build real culture.
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For Communities
Warm, honest conversation that makes difficult health topics feel safer and easier to talk about — including our Fannies & Flapjacks events.
Find an eventHolora comes from holos (whole) and ora (moments, chapters) — supporting the whole person through the moments that matter.
real human care
✻ Why pelvic health matters
women experience pelvic floor dysfunction
of those don't seek help from a professional
with incontinence avoid exercise from fear of leaking
average yearly spend on continence products
Our practitioners are registered with
From leaking and pain to prolapse and postnatal recovery — you're in experienced hands
These concerns are far more common than people think — and far more treatable than you might have been told. Our multidisciplinary team supports people through key life stages with evidence based, whole person care. Tap any box to read more. If your symptom isn't listed, reach out — we likely can help or point you to someone who can.
Not sure if we can help? Let's find out — together.
Answer a couple of quick questions and we'll suggest the right person and appointment for you — or take a free 15 minute call if you'd rather talk it through.
Strength training built around women
More than a clinic, we have a dedicated strength studio just off Wickwar high street. Our small group training is delivered by Emily, a nurse and women's health specialist, so every session is built around the way real women train and live.
- Small group strength training in our Wickwar studio, delivered by Emily
- Supporting women of all ages, at every stage of life
- Drawing on Emily's expertise in women's health, pelvic health and cancer rehab
- Personalised to your needs, with all abilities warmly welcome
One to one recovery
Pelvic health recovery isn't a one appointment fix. We offer a range of specialist appointments and a flagship postnatal package that covers the full window of your rehabilitation, with your programme reviewed and progressed as you go.
Book a single appointment
Prefer to start with just one session? You can book any of these appointments individually, then add a package whenever you're ready.
Pelvic Health Assessment
A thorough first assessment for prolapse, incontinence, pelvic pain and postnatal concerns.
Pregnancy Physiotherapy
Support with pelvic pain, back pain and staying strong and comfortable through pregnancy and birth prep.
Postnatal/Mummy MOT
The UK's leading postnatal check, looking at pelvic floor, tummy gap, posture, breathing and core.
Follow Up Session
45 to 50 minutes to review and progress your plan, or focus on a specific goal.
Scar Therapy
Hands on scar massage and mobilisation after C section, surgery or cancer treatment.
1:1 Strength Session
Build strength and confidence towards lifting, running and the movement you love.
Counselling (November)
Counselling is open to everyone, with our counsellor specialising in perinatal mental health.
✻ Featured packageOur flagship postnatal recovery package
The complete window of postnatal care, from your first assessment through to flexible follow ups that fit your goals.
Postnatal/Mummy MOT Recovery Package
An initial assessment plus 3 follow up sessions (worth £306).
We start with a thorough postnatal assessment, looking at your pelvic floor, any tummy gap, your posture, your breathing and how your core is managing everyday load. We'll also talk about your goals, whether that's getting back to running, lifting your kids without worrying, or simply sneezing with confidence. You'll leave with a clear plan you can actually use, not a leaflet.
Your follow ups are flexible, so you can use them in whatever mix suits your body and your goals:
- Scar therapy for hands on scar care
- Pelvic floor rehab to reassess and progress your plan
- 1:1 strength sessions to build strength and confidence towards your goals
- Counselling (November) — open to everyone, with our counsellor specialising in perinatal mental health, for emotional support and mental wellbeing
Not sure which you'll need yet? That's completely fine. We'll decide together after your MOT.
You won't need to repeat your story. Our team talk to each other, so whoever you see for your follow ups will already know your history, your goals and your plan. You just turn up and pick up where you left off.
Follow up sessions are 45 to 50 minutes each and should be used within 6 months of your MOT. If you'd like a chat before booking, you can book a free 15 minute navigation call first.
Supporting healthier workplaces, not just productive ones
Employees spend a large part of their lives at work. Awareness of what they could be navigating is crucial to retention and happiness. We offer human led, flexible wellbeing support — from education and culture change to personalised one to one care.
- ✻ Workplace wellbeing programmes
- ✻ Interactive workshops people actually engage with
- ✻ Access to our network of practitioners for 1 to 1 support
women have left a job because of menopause
employees with cancer return to work a year after diagnosis
of women have ongoing physical symptoms after birth
of women want more employer support on women's health
Honest conversations that make you feel heard
We use warmth, humour and honest conversation to make difficult health topics feel safer, more relatable and easier to talk about. Our Fannies & Flapjacks events bring women together for an event of learning, laughter and real talk.
Meet the humans supporting you
Emily Spillman
Director — Nurse & Strength Coach
Lydia Leighton
Dietitian & Nutrition Consultant
Katie Ferraby
Women's Health Physiotherapist
One team, one story — you won't have to repeat yourself
We work together around your care, not in silos. Your intake, notes and progress are shared across our physio, nutrition and strength coaching team, so you tell your story once and every appointment picks up where the last one left off — no re explaining, no starting from scratch.
Loved by the people we support
"I booked an initial consultation with Katie having experienced hip/pelvic pain since having my daughter. I had been putting up with it but decided enough was enough! I instantly felt at ease with Katie and found her to be kind and very thorough. This was great as I felt like she really cared about what I was telling her and she was keen to get the treatment plan right for me. I came away with exercises tailored for me and felt positive for moving forward with them, knowing I could reach out if I had any questions. Thank you again Katie"
"I have recently started Emily's small group coaching and it's brilliant! I feel I can completely trust her to support me to push myself without injury. The small group is supportive, friendly & fun — highly recommend to any woman looking to improve strength in a non intimidating environment."
"I approached Emily after lifting weights for a year — the heavier I lifted, the more issues I experienced. Emily truly listened and tailored a plan to my needs. I've now achieved a new PR without a second thought to the symptoms I previously experienced."
"I am so glad I saw a flyer for Emily's pelvic health clinic. She has helped me understand what my body needs — and spoiler alert, it is not more Kegel exercises. Emily adopts a holistic approach and is kind, caring and enthusiastic."
"I spent a fun and informative evening with like minded women at a talk called Fannies and Flapjacks. Emily was kind, caring and knowledgeable. As a 55 year old post menopausal lady having just gone through treatment for stage 1 breast cancer, it was beneficial."
"Emily is providing an exciting series of online sessions for our employees this year, covering a range of health issues all adapted to meet the needs of a variety of abilities. Emily's values completely mirror our own."
"Have just finished a course of 2 c section scar massages and have felt such an improvement with the way my scar feels and my confidence with self massage. Emily is so knowledgeable and warm, which allowed me to relax fully. As a Mum this time with Emily felt so luxurious and special."
"I went to see Emily after my c section to support me with scar massage and to check all was healing well. Emily was so knowledgeable and kind, putting me at ease straight away. She gave me practical advice to help build my confidence with scar massage and provided all the details via email in an easy to understand PDF. Whilst discussing my postpartum journey, Emily assessed my posture and mobility and gave me clear next steps and activities to complete at home. Would definitely recommend. Thank you!"
Evidence led pelvic health, explained simply
Practical, myth busting guidance to help you understand your body, move with confidence and know when to seek support.
When Things Feel a Little Different: Understanding Pelvic Organ Prolapse
If you’ve noticed a feeling of heaviness, pressure or a bulge in your vagina, you’re not alone. Pelvic organ prolapse is common and nothing to feel embarrassed about. We explain what it is, why it happens and the many ways it can be managed.
Read more
Menopause Joint Pain: Why It Happens, Why It Is Real, and Why Movement Helps
Achy joints in your forties and fifties are common, real and too often dismissed. Drawing on the 2026 International Menopause Society White Paper, I explain why menopause affects your joints, what pain science tells us, and why movement helps.
Read more
Why the Myth of Lifting a Kettle Needs to Die after Pelvic Surgery
Being told not to lift anything heavier than a kettle after pelvic surgery isn't a research finding — it's a tradition. Here's what the evidence actually says, and what we should focus on instead.
Read more
Questions we hear often
If yours isn't here, just ask us — nothing is too awkward.
Ask us anythingIt's incredibly common — but 'common' doesn't mean 'normal' or something you have to put up with. Stress incontinence affects around 1 in 3 women, yet over half never seek help. With the right assessment and a tailored plan, most people see significant improvement. You don't have to cross your legs every time you sneeze.
Tell us what you're looking for
Whether it's personal support, workplace wellbeing, a community collaboration or simply a question, we'd love to hear from you. We'll guide you towards the right next step.