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Whole-person health, at the moments that matter.

We do health differently, with human, practical support and pelvic health as a cornerstone of whole-person care.

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who we support

Support for individuals, workplaces, and communities

Across Bristol & South Gloucestershire

We believe pelvic health isn’t just a clinical issue, it is shaped by our daily lives, routines, and overall health. That’s why our services are designed to support people where they live, work, and connect.

I need support

Personalised health
& fitness

I’m an employer

Workplace wellbeing & workshops

I’d like to host an event

Community talks & Fannies & Flapjacks

Our team

Welcome to your team of health & wellbeing professionals

We’re a team of experienced health and wellbeing professionals who care about the whole picture, not just symptoms or checklists.
Meet the full team

Katie

Women’s Health Physiotherapist

Emily

Nurse | Women’s Health & Fitness Coach

Lydia

Dietitian & Nutrition Consultant

wHAT WE OFFER

Our multidisciplinary team offer holistic support for

pelvic health, rehabilitation, nutrition, and fitness all in one place

Pregnancy & Postnatal

Support through pregnancy-related pain, diastasis recovery, and proactive return to activity guidance

Menstrual & Menopause Support

Practical support for cycle changes, hormonal shifts, and menopause symptoms, helping you feel more like yourself again.

Surgery Recovery

Gentle support to help your body recover after surgery, including scar care, movement, and rebuilding strength at your own pace.

Cancer Rehabilitation

Personalised support to help you rebuild strength, manage fatigue, and feel more confident in your body during and after treatment.

Later Life

Support to help you stay strong, steady, and active, with a focus on balance, mobility, and long-term wellbeing.
While our expertise is rooted in women’s health, we recognise that these life stages affect partners, families and workplaces too. Our approach is about supporting people, not just conditions.
For you
For employers

Our support

For You

Support that helps you feel stronger and more in control.
Whether it’s pelvic health, menopause support, bladder and bowel concerns, movement confidence, or navigating long-term health changes, we’ll meet you where you are.

What you can expect

  • Clear explanations (no jargon, no judgement)
  • Practical next steps you can actually do
  • Care that considers the whole picture: body, mind, and real-life constraints
Explore our services

For Employers

Health support that reduces stigma and improves day-to-day wellbeing, while

How we support:

  • Workshops (in person or online)
  • 1:1 clinics via telehealth and/or pop-up in-person days
  • A digital front door employees can use privately and confidently (coming soon)
How we do it differently
  • Reduced absenteeism
  • Improved employee confidence & health literacy
  • Inclusive wellbeing support
  • Local community impact
Explore Workplace Packages
Talk to us about your team

Our events

Workshops that get people talking

(and thinking differently about health)

We use warmth, humour, and honest conversation to make difficult health topics feel safer, more relatable, and easier to talk about.

Check out our workshops & events

Find out more
Buy a ticket to our next Fannies & Flapjacks
Book now

What people say

Testimonials from people & businesses we’ve supported

Have just finished a course of 2 c-section scar massages and have felt such an improvement with the way my scar feels and my confidence with self-massage and just touching my own scar (along with improving recent hip pain!) Emily is so knowledgeable and warm, which allowed me to relax fully. As a Mum this time with Emily felt so luxurious and special. Thank you
Emily
Emily is providing an exciting series of online sessions for our employees this year, covering a range of health issues and conditions, all adapted to meet the needs of a variety of abilities. Emily's passion. skills and knowledge are unhindered by the screen, and she is able to switch between personal feedback and group direction as the session unfolds. Emily's values completely mirror our own and we are so pleased that Emily is part of our plan to provide the best tools and opportunities to our staff so that they can succeed at work while always maintaining self-care and work life balance.
TACT Fostering
TACT Fostering
I spent a fun and informative evening with like minded women at a talk called Fannies and Flapjacks. Emily was kind, caring and knowledgeable. As a 55 year old post menopausal lady having just gone through treatment for stage 1 breast cancer, it was beneficial.
Karen
Karen
I am so glad I saw a flyer for Emily's pelvic health clinic. She has helped me understand what my body needs and spoiler alert it is not more Kegel exercises. Emily adopts a holistic approach and is kind, caring and enthusiastic about what she does. Thank you Emily!
Alison

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