Strength training that finally has your people.
Just four women. A coach who understands your body. Pelvic-floor-informed strength training that builds you up. Term-time only, spread over 12 months, with an annual Whole Woman consultation included.
- Max 4 women per group
- Term-time only
- £65/month spread over 12 months
- Annual Whole Woman consultation
Small by design — so you're never just a number
This isn't a class. It's personal training, shared. Four women, one expert coach, and a structure designed around how women's lives actually work.
Just four women
Genuinely small groups — never lost in a crowd. Your coach sees you, knows your body and tailors every session to where you are that day.
Pelvic-floor-informed
Your coach understands women's bodies — how to build strength that supports (not stresses) your pelvic floor, core and joints at every stage of life.
Term-time only
Training aligns with school terms, so it fits around real life. No guilt during the holidays — just consistent, sustainable progress.
Annual Whole Woman consultation
Once a year, a full-body check-in — posture, movement, pelvic health, goals and more. So your training evolves with you, not against you.
Fallow seasons built in
If life gets tough financially, we offer reduced rates for up to three months to help you out — so your training carries on, not away.
Pay-as-you-go top ups
Add extra sessions each week, when it suits you — pay as you go for flexibility
Simple, fair and built for real life
Term-time training, cost spread evenly over 12 months — so your monthly payment stays the same all year round.
Pay-as-you-go top ups
Add extra 1:1 sessions each week, when it suits you — pay as you go for more hands-on guidance, a specific goal to chase, or a pelvic health review.
How the 12-month spread works
Training runs during term time (around 39 weeks). To keep things simple and affordable, the annual cost is split into 12 equal monthly payments of £65 — so there are no big lump sums and no gap in your membership during school holidays.
Fallow seasons offer reduced rates for up to 3 months to help you keep training when things are tight.
If you've ever thought 'gym isn't for me' — this is
Our members come from all sorts of starting points. What they share is a desire to feel stronger, supported and seen — without the bravado.
New to strength training
Never lifted a weight in your life? Perfect. We'll teach you from the ground up — technique first, always.
Postnatal & returning to exercise
Rebuilding after birth — safely, gradually and with your pelvic floor and core at the centre of everything.
Navigating perimenopause & menopause
Strength training is one of the most powerful tools for this stage. We'll help you use it well.
Had enough of intimidating gyms
No mirrors, no ego, no pressure. Just a small, supportive group of women and a coach who's got you.
Managing pelvic floor concerns
Leaking, prolapse or pain doesn't mean you can't get strong. We adapt everything to keep you safe.
Want to feel like yourself again
Sometimes it's not about a specific goal — it's about feeling strong, capable and confident in your body.
Stronger together, in the gym and beyond
A peek into real sessions and the friendships that grow alongside the strength. No filters, no posed perfection — just women showing up for themselves and each other.
Questions about small group training
Absolutely. Many of our members had never picked up a weight before joining. Your coach meets you exactly where you are, teaches you solid technique from day one, and moves you forward at a pace that suits your body.
Wholeistic Fitness — on demand
Videos that build muscle, support your pelvic health and strengthen your whole body for life — plus bonus education on nutrition, reflexology, pelvic floor and mental wellbeing.
Tell us what you're looking for
Whether it's personal support, workplace wellbeing, a community collaboration or simply a question, we'd love to hear from you. We'll guide you towards the right next step.