About Holora HeALTH

We believe pelvic health is a cornerstone of overall health, not a niche issue.

Holora’s mission is to challenge stigma, simplify health and fitness advice, and provide joined-up support that empowers people through key moments in their lives.

Our team

Meet the humans supporting you

Our team includes specialists across women’s & men’s health, rehabilitation, nutrition, movement, and wellbeing, working collaboratively to support both physical and emotional health.

Emily Spillman

Director

Nurse & Women’s Health & Fitness Coach

@emily-spillman

Lydia Leighton

Director

Dietitian and Nutrition Consultant

@lydialnutrition

Katie Ferraby

Women’s Health Physiotherapist

@katieferrabyphysio

Rachael Barnes

Assistant & Administrator

@rachael-barnes

Share your availability, complete our onboarding and security checks, and we’ll connect you with clients who need your support.

Join our team

We are growing a network of passionate, compassionate professionals who believe in human-first, whole-person health.

We welcome interest from menopause specialists, physiotherapists, midwives, counsellors, personal trainers, and wellbeing practitioners who share our values and vision

If you’re interested in working with us, we’d love to hear from you.

Our values

Holora reflects our approach to care.

Derived from holos (whole) and ora (moments or chapters), it represents our belief in supporting the whole person through key stages of life.

Human First

We put people before processes. Our support is warm, respectful, and tailored to real lives, real bodies, and real experiences.

Meaningful Support

We support people through the moments that matter most with practical, compassionate, trauma and joy-informed care that feels realistic.

Learn together

We believe health conversations should feel safe, inclusive, and approachable, using education, humour, and open conversation.

Our impact

Supporting Bristol & South Gloucestershire

Holora is proud to support individuals, workplaces, and community organisations across Bristol and South Gloucestershire.

We are passionate about building a more connected local health community to intensify our impact.

We aim to create joined-up support that reaches people earlier, reduces isolation, and has a meaningful, lasting impact on wellbeing across our region.

Join the individuals and businesses transforming their health, wellbeing and performance today

Emily Spillman

Director

Nurse & Women’s Health & Fitness Coach

@emily-spillman

Emily is a Registered Nurse and Pelvic Health & Cancer Rehabilitation Specialist who is passionate about making women’s health support more accessible and less taboo.

With a background in oncology, community nursing, and coaching, Emily believes that care should not only be trauma-informed, but also informed by joy, pleasure and things that matter most to people.

Emily can support with

Lydia Leighton

Director

Dietitian and Nutrition Consultant

@lydialnutrition

Lydia is a Registered Dietitian and Nutrition Consultant who supports people to build a healthier relationship with food, without guilt or restriction.

Her approach is practical, compassionate, and realistic — helping people navigate nutrition, menopause, and long-term health in a way that fits real life.

Lydia Supports with

Katie Ferraby

Women’s Health Physiotherapist

@katieferrabyphysio

Katie is our friendly pelvic health physiohtherapist supporting women through pregnancy & beyond

Katie can support with:

Rachael Barnes

Assistant & Administrator

@rachael-barnes

Rachael is the steady force behind the scenes at Holora Health.

She supports Emily and Lydia by turning ideas into clear, structured plans, from writing newsletters and shaping resources to coordinating workshops so everything moves from concept to delivery with ease.

Alongside her work with Holora, Rachael runs Kingfisher Business Support, offering thoughtful, reliable admin support to small businesses who value organisation, structure, and a calm pair of hands.